Patient resources

Practical guides for managing common health concerns, and advice on when and where to seek help. All materials are based on evidence-based sources (NHS, Terviseamet et al.) and reviewed before publication.

Symptom guides

Practical guides for managing common conditions at home, and for deciding when to see a doctor. All guides are based on NHS evidence-based materials.

Runny nose (common cold)
What to do and when to contact us. 10 practical steps for home management.
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Sore throat
Viral vs bacterial, home treatment, when to see a doctor.
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Fever in adults
When to be concerned, what to do at home, which temperatures are safe.
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Back pain
Most back pain resolves within a few weeks. What to do at home, when to see a doctor.
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Bladder infection (UTI)
Symptoms of a urinary tract infection, home management, when treatment is needed.
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Diarrhoea
Staying hydrated, diet, when to see a doctor - for adults and children.
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References and external sources

Recommended information sources
Trusted health information online - portals, guides, patient leaflets.
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Important notice: The materials here are general health information - they do not replace a consultation with a doctor, are not a substitute for personalised medical advice, and are not a diagnostic tool. If you have health concerns, please contact us via e-Perearstikeskus or call +372 613 8887.

These materials are based on evidence-based sources (primarily NHS.uk, Open Government Licence v3.0) and are reviewed before publication.

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